Beth loves sharing Yoga as an act of self care, with an attitude of kindness and devotion toward self. Her teaching creatively draws from her own practices in a wide range of movement styles including chi gong, hatha, kundalini, chair, restorative and somatic yoga and includes asana, breathwork, gentle movement, kriyas, shaking, mantras and sounding, mudras, meditation, visualization, affirmation, and energy healing but the purpose is always the cultivation of embodiment, emotional resilience and wholeness (holiness). She currently lives in France.
Beth loves sharing Yoga as an act of self care, with an attitude of kindness and devotion toward self. Her teaching creatively draws from her own practices in a wide range of movement styles including chi gong, hatha, kundalini, chair, restorative and somatic yoga and includes asana, breathwork, gentle movement, kriyas, shaking, mantras and sounding, mudras, meditation, visualization, affirmation, and energy healing but the purpose is always the cultivation of embodiment, emotional resilience and wholeness (holiness). She currently lives in France.
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