Valerie Minos

Joined Ompractice September 2018

Image

I am a Colorado Native and grew up being active. I started practicing yoga as a college student looking to stretch after running and lifting weights. After my first class, I knew yoga was a necessity for me. Yoga has seen me through college, graduate school, two big moves to Arizona and Costa Rica and other transitions in life. 

In 2014, I completed my 200 hour RYT teacher training at Vertical Soul Yoga and promptly continued to my 300 hour teacher training at Inner Vision Yoga. During this time I continued to grow my practice, gave birth to my son and have continued to build upon my ever changing practice. Yoga has provided me with body positivity and a consistent connection to my inner self. It has helped me stay balanced in all stages of life. I am grateful for my life experiences and use them to inspire my teaching. My goal in each class is to provide a balanced practice for all students regardless of limitations.

Find out more about Val at www.altyogavibe.com.

Image

Upcoming Classes

December

January 2019

February
Sun
Mon
Tues
Wed
Thurs
Fri
Sat
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
Events for January

1st

Events for January

3rd

Events for January

4th

No Events
Events for January

5th

Events for January

6th

No Events
Events for January

7th

Events for January

8th

Events for January

10th

Events for January

11th

No Events
Events for January

12th

Events for January

13th

No Events
Events for January

14th

Events for January

15th

Events for January

17th

Events for January

18th

No Events
Events for January

19th

Events for January

20th

No Events
Events for January

21st

Events for January

22nd

Events for January

24th

Events for January

25th

No Events
Events for January

26th

Events for January

27th

No Events
Events for January

28th

Events for January

29th

Events for January

31st

 
 

Are you a teacher?

Expand your student base and teaching on ompractice today.
Learn More