Vinyasa Class with Betty // Friday 2:15PM ET

$8.00

This live group class will have you moving, breathing, and sweating! In just 60 minutes, Betty will move you through a familiar power sequence that will open you up and leave you feeling fresh and ready, no matter what time of day it is.

Description

This live group class will have you moving, breathing, and sweating! In just 60 minutes, Betty will move you through a familiar power sequence that will open you up and leave you feeling fresh and ready, no matter what time of day it is.

Preparation for class

  • Because this is a live class done via video, we ask that you download the zoom.us software (or app if you’re on mobile) when prompted. There’s no account registration or anything like that, and you’ll only have to do it the first time.
  • Please set up your yoga mat so that Betty can see at least 75% of your body from the side, or at a slight angle to your phone or computer camera.  If you are in a cramped spot and you need to look straight into the camera, that’s fine.
  • This is your practice and your home, but remember you are not alone. Just as you have the ability to see every student and the teacher, they can all see you. Please be considerate in your dress and practice  environment. Keep it as sparse as possible.
  • Turn up your volume and keep your device charged.

That’s it! Have a great time and let us know what you think!