Create natural balance of health and wellness through a Meridian Yin based practice with focus on acupressure points!
Balance the Yang (active) aspects of your life with this slower paced style of Yin (calmness). The practice will help you to relax and unwind to recenter yourself by stimulating Chi movement through acupressure in the Meridian Lines, bringing mindfulness to your mind and mobility to your body.
Combining massage stimulation with yoga therapy balls for myofascial release followed by yin postures with emphasis on acupressure point stimulation to release tension and create healthy stress in the connective tissues.
About Your Teacher: Nadja is certified E-RYT 200 and RPYT 100 by Yoga Alliance with over 500 hours of advance training and is a YTT-F (Yoga Teacher Training Faculty Member) at EastWest Yoga in California. She specializes in Yin Yoga, Gentle/Restorative, Meditation/Breathwork, and Flow Yoga integrating multiple aspects of yoga including Pranayama, Mudra, Meditation and Trauma Sensitive Yoga. Off the mat, Nadja enjoys drinking tea, gardening, and spending quality time with her two hairless cats.
Learn more about Nadja here.