Alignment Based Vinyasa with Shari // THURS 12PM ET // 9AM PT

$10.00

Alignment-based vinyasa is moderate paced, deep practice, focusing on our alignment both on the mat and off. Proper alignment improves circulation creates inner space in the joints, and brings a balanced flow of energy through the body, all of which lead to better health and well being.

  • No equipment needed, though a yoga block and strap can come in handy.
  • All Levels Welcomed!

Learn more about Shari here.

Description

Alignment-based vinyasa is moderate paced, deep practice, focusing on our alignment both on the mat and off. Proper alignment improves circulation creates inner space in the joints, and brings a balanced flow of energy through the body, all of which lead to better health and well being.

  • No equipment needed, though a yoga block and strap can come in handy.
  • This class is appropriate for all fitness levels.

Preparation for class

  • Because this is a live class done via video, we ask that you download the zoom.us software (or app if you’re on mobile) when prompted. There’s no account registration or anything like that, and you’ll only have to do it the first time.
  • Please set up your yoga mat so Shari can see at least 75% of your body from the side, or at a slight angle to your phone or computer camera.  If you are in a cramped spot and you need to look straight into the camera, that’s fine.
  • This is your practice and your home, but remember you are not alone. Just as you have the ability to see every student and the teacher, they can all see you. Please be considerate in your dress and practice  environment. Keep it as sparse as possible.
  • Turn up your volume and keep your device charged.

That’s it! Have a great time and let us know what you think!

You may also like…