Ashtanga Primary Series- Short Flow (30 min) with Nadine // FRI 9:30am ET / 6:30am PT

$8.00

The Ashtanga Primary Series is the base for many vinyasa classes. Practice a dynamic introduction to the sequence in this short form. Expect sun salutations, standing and seated hip openers ending with back bends and guided savasana. Yoga mat required. Optional yoga props include a block, strap and blanket.

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Description

The Ashtanga Primary Series is the base for many vinyasa classes. Practice a dynamic introduction to the sequence in this short form. Expect sun salutations, standing and seated hip openers ending with back bends and guided savasana. Yoga mat required. Optional yoga props include a block, strap and blanket.