Vinyasa for Athletic Conditioning w/ Val (50 min) WED 11AM ET // 8AM PT

$14.00

Awaken and ignite fire in your core and build strength throughout the whole body with a creative sequence of poses.  Link conscious breath to fluid movement to increase energy and flexibility.  Leave feeling stronger, grounded and invigorated!

Learn more about Val here.

Description

Awaken and ignite fire in your core and build strength throughout the whole body with a creative sequence of poses.  Link conscious breath to fluid movement to increase energy and flexibility.  Leave feeling stronger, grounded and invigorated!