SUN: 11:00 – 12:00pm (ET) Mindful Flow w/ Alec Brownridge // Black Boys OM Academy


This slower all-levels vinyasa flow based class is focused on being with life as it is. We will have spaces of ease and challenge. It will include a practice (breathwork/meditation) that we can bring into our daily lives.

Ompractice members:  This is a discounted class (not free), and all proceeds from drop-ins go to support Black Boys OM and their mission.

Learn more about Black Boys OM and get involved at

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