This slower all-levels vinyasa flow based class is focused on being with life as it is. We will have spaces of ease and challenge. It will include a practice (breathwork/meditation) that we can bring into our daily lives.
Ompractice members: This is a discounted class (not free), and all proceeds from drop-ins go to support Black Boys OM and their mission.
Learn more about Black Boys OM and get involved at blackboysom.org.