Rise & Shine Power Flow (50 min) // TUES 10:10am ET, 7:10am PT


Start your day with 50-minutes of flow to wake up your body and mind, priming yourself for a great day. You’ll move through a full-range of movements, warming-up, elevating your heart-rate, and experiencing both strength and ease. You’ll end class with some deep stretches and leave class feeling ready to take on your day.  

  • Class Level: all levels (beginner to intermediate)
  • Ease/Intensity: Moderate – you’ll get a great workout, (and still have energy after class)
  • Props: You’ll need a yoga mat. If you have a block and blanket, they can be helpful, but are certainly not required. 

Taught by Be Luminous teaching staff.

Members: Express Register