A restful, calming class including breathing, gentle flowing movements, and focus on alignment of poses. This is a perfect yoga class for beginners but is also appropriate for those working with injury, limited mobility, or those who prefer a more gentle approach to yoga. You will be guided into each pose to safely strengthen, tone and stabilize the body. We will focus on physical postures (asanas), deep breathing, mindfulness and listening to the body.
Two yoga blocks, a blanket and a pillow are recommended as props for this class.
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