Beginners Hatha w/ Tryphena (60 min) // MON 5:45PM ET / 2:45PM PT


A traditional Hatha yoga class that is more static with longer holds. Great for beginners. Class may include some breathing exercise & meditation.

  • Class Level: all levels (suitable for beginners) 
  • Ease/Intensity: Moderate – you’ll get a great workout, (and still have energy after class)
  • Props: Blocks recommended

About Your Teacher: Tryphena (T) started her yoga practice in 2005 when she was living in New York City as a hotelier for the Ritz-Carlton Hotel Company. Her first training was in India with Moksha Yoga. Tryphena is one of a few 500hr certified Baptiste teachers in Asia. She has led numerous workshops, retreats, as well as teacher trainings over the years. T now teaches yoga in Hong Kong & seeks to share a complete & grounded practice with her students.

Learn more about Tryphena here.