Beginner – Intermediate Vinyasa Yoga w/ Yvette (60 min) // TUES 9:30AM ET / 6:30AM PT


A balanced & uplifting vinyasa flow class designed to encourage you to explore possibilities of strength, flexibility, and balance. This class will leave you feeling calm, connected, and awakened to your personal power so that you are ready to make a positive impact on your life off the mat. Includes meditation in savasana. This class is for Strong Beginner/Intermediate level students.

  • Class Level: strong beginner to intermediate
  • Ease/Intensity: Moderate – you’ll get a great workout, (and still have energy after class)
  • Prerequisite: Previous yoga experience strongly recommended
  • Props: Two blocks and a strap are recommended.

Camera On Policy: 🎥 We require all students to have their camera ON for the duration of class. This is for a few reasons: for your safety, for the teacher to be able to teach clearly, and for the integrity of the class. This also ensures that our classes are a safe environment for all students!

About your teacher: Yvette Jain is a mom of two young boys and a recognized yoga teacher with a background in corporate marketing.  Yvette knows the importance of finding calm through the ups and downs of modern parenting. She credits yoga, meditation, and creative thinking with giving her the clarity and connection to be her best self. She is a certified Baptiste Yoga teacher and a certified Hatha Yoga & Meditation teacher, having trained under Yogi Charu & Savitri Yoga Shal. Yvette has been practicing since 2004 and teaching since 2011 and is excited to be part of the Ompractice community!

Learn more about Yvette here.