Beginner Yoga (50 min) with Chanel // SAT 8AM ET / 5AM PT
$14.00
Learn basic yoga poses focusing on proper alignment while developing strength, balance, and flexibility. Whether you are a new student or more experienced, this class will deepen your foundation and understanding of your practice and your body.
- Class Level: beginner
- Ease/Intensity: Gentle – slow sustained movements on mat
- Class also meets: Monday
About Your Teacher: Chanel is a RYT-200 certified instructor who started her yoga journey when she injured her knee and her physical therapist suggested yoga as a form of healing. At first she thought yoga was going to just “stretching” but quickly learned about it brought far more benefits both emotionally and physically. Chanel teaches a vinyasa (flow) style class that encourages her students to try new things in a non-judgemental environment.
Learn more about Chanel here.