WED: 6:00 – 7:00pm Back Health w/ Jennifer // beYoga

$14.00

Yoga has been shown to alleviate back pain when done properly. This Gentle class uses evidence based, instructional Hatha Yoga designed to address both the symptoms and root causes of back pain. Postural habits are sometimes discussed. Mindfulness and breath awareness are also an important part of each pose, leading to deeper healing.

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