BILH Yoga for Tight Shoulders & Neck with Niki (30 min) // MON 9/13 @ 4PM ET
An all-levels practice to “floss” the tension out of tight shoulders and a stiff neck. This class will focus on joint mobility, releasing pent up tension in the muscles that support the shoulder, neck and upper back, while strategically training these areas to be stronger and more supportive for those long days at work, or after a weird night of sleep.
- Class Level: all levels
- Ease/Intensity: Gentle – seated slow holds
- Camera On Policy: We require all students to have their camera ON for the duration of class. This is for a few reasons: for your safety, for the teacher to be able to teach clearly, and for the integrity of the class. This also ensures that our classes are a safe environment for all students!
About Your Teacher: Niki took her first yoga class at 12 and has been a student of the practice ever since. Her philosophy is that yoga is as much about what happens on the mat as what your mentality is all day long – managing stress, choosing love over fear and overcoming excuses. She holds an advanced Psychology degree from the University of South Florida, and is registered as an E-500 and Y.A.C.E.P. with the internationally acclaimed Yoga Alliance. Yoga is for every body, and her style is down-to-earth. You’ll move, and you’ll learn a lot, too! Expect variations of postures, modifications, props, breath work and specific cues to advance your own practice, class by class.
Learn more about Niki here.