SUN 2:30 – 3:45pm Power Vinyasa w/ Kathy // Breathe Yoga


Power vinyasa is a style of yoga where the poses link together with breath to create a moving, energetic class. This class is typically done in a heated room. You may want to incorporate a heater or practice in the warmest room in your home. You may also want to wear a sweatshirt or warmer clothing to keep your body warm and build heat as you move. The intention of the heat is not to make you hot, but to keep you warm and facilitate with greater ease stretching and mobility. Open to students of all levels.

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