Chair yoga is a perfect entry into yoga for those facing all kinds of restrictions… practical ones because chairs take up very little space and nearly everybody already has one, and physical mobility and/or flexibility issues too because chairs make movement so accessible to different bodies. The support of the chair aids in grounding and balance and allows for easy, gentle movements that lead to greater strength, flexibility, and mobility over time. Many people think chair yoga is a mild, easy workout. While it certainly can be, you may be surprised just how challenging it can be too! This 50-minute class provides body awareness, mindful breathing, and upper and lower body movement as well as relaxation..So dump your stress and clear your head with some chair yoga with Dielle today!
You will need:
*A sturdy, armless, no-skid chair with a flat seat. (Placing the chair on a yoga mat if you have one is a good way to keep it from sliding under you.)
*Comfortable clothes and bare feet (or sticky yoga socks for warm toes!)
*Optional – yoga blocks or a large towel or blanket
Please position your camera on a table approximately 6-8 feet from your chair and angle to the extent possible so that your instructor will have a full view of your body standing by as well as sitting in the chair.
Learn more about Dielle here.