This class will be taught by Dannika Ross on 2/9 & 2/16.
Chair yoga provides a safe and accessible way for anyone struggling with balance or movement, or simply looking for a gentler practice, to take full advantage of yoga’s amazing health benefits.
This 45 minute class focuses on mindful breathing, gentle vinyasa, balance, stretching and strengthening muscles and ends with a peaceful relaxation session. (This class is perfect for seniors or prenatal moms. )
Camera On Policy: 🎥 We require all students to have their camera ON for the duration of class. This is for a few reasons: for your safety, for the teacher to be able to teach clearly, and for the integrity of the class. This also ensures that our classes are a safe environment for all students!
About Your Teacher: Marie is a certified instructor at the 200 level through yogaspirit® Studios. She also studies alternative modalities for health and wellness and is a Holistic Nutrition and Wellness Consultant, Mindfulness Meditation Educator, Reiki Master/Teacher and Sound Healing Therapist (using Tibetan Singing Bowls). What Marie love most about yoga is that it is a never-ending journey, with continual opportunities to delve deeper into the practice. She hopes to inspire others to experience their own lifelong yogic journey.
Learn more about Marie here.