Chair Yoga w/ Marie (45 min) WED 7PM ET // 4PM PT

$14.00

Chair yoga provides a safe and accessible way for anyone struggling with balance or movement, or simply looking for a gentler practice, to take full advantage of yoga’s amazing health benefits.

This 45 minute class focuses on mindful breathing, gentle vinyasa, balance, stretching and strengthening muscles and ends with a peaceful relaxation session. (This class is perfect for seniors or prenatal moms. )

  • Class Level: all levels
  • Ease/Intensity: Gentle – seated slow holds
  • Props: Please have a chair and a yoga strap or large towel available. Position your camera on a table approximately 6-8 feet from your chair and angle to the extent possible so that your instructor will have a full view of your body standing by as well as sitting in the chair.

About Your Teacher: Marie is a certified instructor at the 200 level through yogaspirit® Studios. She also studies alternative modalities for health and wellness and is a Holistic Nutrition and Wellness Consultant, Mindfulness Meditation Educator, Reiki Master/Teacher and Sound Healing Therapist (using Tibetan Singing Bowls). What Marie love most about yoga is that it is a never-ending journey, with continual opportunities to delve deeper into the practice. She hopes to inspire others to experience their own lifelong yogic journey.

Learn more about Marie here.

Members: Express Register