Chair Yoga w/ Marie (45 min) WED 7PM ET // 4PM PT

$14.00

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Chair yoga provides a safe and accessible way for anyone struggling with balance or movement, or simply looking for a gentler practice, to take full advantage of yoga’s amazing health benefits.

This 45 minute class focuses on mindful breathing, gentle vinyasa, balance, stretching and strengthening muscles and ends with a peaceful relaxation session.

This class is perfect for seniors or prenatal moms.  Please have a chair and a yoga strap or large towel available.

Please position your camera on a table approximately 6-8 feet from your chair and angle to the extent possible so that your instructor will have a full view of your body standing by as well as sitting in the chair.

Learn more about Marie here.

Description

Chair yoga provides a safe and accessible way for anyone struggling with balance or movement, or simply looking for a gentler practice, to take full advantage of yoga’s amazing health benefits.

This 45 minute class focuses on mindful breathing, gentle vinyasa, balance, stretching and strengthening muscles and ends with a peaceful relaxation session.

This class is perfect for seniors or prenatal moms.  Please have a chair and a yoga strap or large towel available.

Please position your camera on a table approximately 6-8 feet from your chair and angle to the extent possible so that your instructor will have a full view of your body standing by as well as sitting in the chair.