Core Vinyasa w/ Val (50 min) SAT 11:30AM ET // 8:30AM PT


This class will start slowly, shift the focus to building heat and end with cooling yin poses. Each class will have a specific theme or focus in order to balance the yin and yang aspects of the body. It’s appropriate for all levels, blocks and straps are encouraged.

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All levels vinyasa yoga class focusing on building core strength. Flow through various poses focusing on linking breath to fluid movement to awaken your inner strength and energy. Leave feeling strong and centered.