Decompress & Rest (50 min) MON 8:00PM ET

$14.00

Wind down from your day with a fluid flow, paced to first build heat in the body, then calm the breath and mind with grounded poses to promote mindful rest.

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Description

Wind down from your day with a fluid flow, paced to first build heat in the body, then calm the breath and mind with grounded poses to promote mindful rest.