Decompress & Rest (50 min) with Jessica // SAT 8PM ET / 5PM PT

$14.00

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Wind down from your day with a fluid flow, paced to first build heat in the body, then calm the breath and mind with grounded poses to promote mindful rest.

Learn more about Jessica here.

Description

Wind down from your day with a fluid flow, paced to first build heat in the body, then calm the breath and mind with grounded poses to promote mindful rest.