DROP IN ONLY: Evening Restorative Yoga (60 min) with Charina // THURS 10PM ET / 7PM PT
Turn down the lights, have your bolsters, blankets and supportive props ready for a chill and relaxing pre-bedtime restorative practice.
- Class Level: All Levels
- Ease/Intensity: Gentle – restful – mostly slow holds
NOTE: This class is not included in the Ompractice Unlimited Membership. This is a drop-in class only.
About Your Teacher: Charina began her yoga journey in 2004 with a desire to find peace and equanimity in her fast paced life. She received her 200 hour teaching certification from Avalon Yoga International in 2011. In 2013 she found Ashtanga yoga, studying in Mysore, India at the K Pattabhi Jois Ashtanga Yoga Institute in 2015 & 2016.
Her teaching journey started by sharing the benefits of yoga through her work as a social worker at a skilled nursing facility to post- operative patients. Charina is passionate in empowering students to tap into their own inner well of strength and helps her students receive the healing benefits of yoga and to find freedom and ease both on and off the mat.
Learn more about Charina here.