Flow & Restore (30 min) with Nadine // SUN 10:30am ET / 7:30am PT


Rejuvenate your Sunday morning with a balance of movement and relaxing restorative poses.  This is an all level class will focus on the shoulders, spine and hips to start the day refreshed.

  • Class Level: All Levels
  • Ease/Intensity: Gentle – slow sustained movements on mat
  • Props: Yoga mat required. Optional yoga props include a block, strap and blanket.

About Your Teacher: Nadine started practicing yoga almost 25 years ago with Larry Shultz of ‘It’s Yoga to Relax’ –  while working 12 hour days and traveling 100K+ miles per year. Yoga helped her stay healthy and thrive in her career. She started teaching over 14 years ago to help others find a healthy balance in life. Nadine graduated from teacher trainings with Clayton Horton at Greenpath Yoga, David Swenson, YogaWorks and Urban Zen-level 1 and is an E-RYT500 certified teacher. She integrates Restorative and Yin Yoga for balance on her Vinyasa classes and she loves to help her students discover their own inner strength.

Learn more about Nadine here.