This class will start slowly, shift the focus to building heat through a flowing sequence of poses and end with cooling floor poses that are held for several minutes. Each class will have a specific theme or focus in order to balance the yin and yang aspects of the body.
About Your Teacher: Val completed her 200 hour RYT teacher training at Vertical Soul Yoga in 2014 and promptly continued to the 300 hour teacher training at Inner Vision Yoga. Yoga has seen Valerie through college, graduate school, two big moves to Arizona and Costa Rica and other transitions in life. Her goal in each class is to provide a balanced practice for all students regardless of limitations.
Learn more about Val here.