Forrest Yoga Essentials (60 min) with Finlay Wilson // WED 3pm ET / 12pm PT


Forrest Yoga is a great way to bring the body and mind into balance by focussing on developing some of the primary postural muscles of the body. Through a sedentary lifestyle, many of the body’s postures collapse and we evolve to cope with them. Forrest Yoga can reinvigorate these areas with a strong focus, longer held poses, and the ability to adapt poses for injury or discomfort.

  • Class Level: all levels
  • Ease/Intensity: Moderate – you’ll get a great workout, (and still have energy after class)

About Your Teacher: Finlay is a certified Yoga teacher, and is the co-founder and principal teacher of Heart Space Yoga & Bodyworks in Dundee and is a widely sought-after international yoga teacher. Finlay began Yoga in 2007 following surgical procedures on both legs and used Yoga for his rehabilitation. He is highly passionate about working with children and young people and has established the Young Yogis Project to bring free Yoga to toddlers, children, teenagers and young people with special needs and disability in his hometown Dundee, Scotland.

Learn more about Finlay here.

Members: Express Register