Foundations & Focus with Niki // FRI 11AM ET

$9.00

This live, group class focuses on proper mindset to live your yoga on and off the mat. Expect fundamental alignment, cleansing breath work and deep relaxation. Niki will move you through a well-rounded 60 minutes of familiar and innovative postures to get you out of your comfort zone and into your growth zone!

Beginners welcomed, though more experienced students will benefit from the precision and level of focus required. 2 blocks are recommended and a blanket if you have one.

Description

This live, group class focuses on proper mindset to live your yoga on and off the mat. Expect fundamental alignment, cleansing breath work and deep relaxation. Niki will move you through a well-rounded 60 minutes of familiar and innovative postures to get you out of your comfort zone and into your growth zone!
Beginners welcomed, though more experienced students will benefit from the precision and level of focus required. 2 blocks are recommended and a blanket if you have one.

Preparation for class

  • Because this is a live class done via video, we ask that you download the zoom.us software (or app if you’re on mobile) when prompted. There’s no account registration or anything like that, and you’ll only have to do it the first time.
  • Please set up your yoga mat so that Niki can see at least 75% of your body from the side, or at a slight angle to your phone or computer camera.  If you are in a cramped spot and you need to look straight into the camera, that’s fine.
  • This is your practice and your home, but remember you are not alone. Just as you have the ability to see every student and the teacher, they can all see you. Please be considerate in your dress and practice  environment. Keep it as sparse as possible.
  • Turn up your volume and keep your device charged.

That’s it! Have a great time and let us know what you think!