Yoga Foundations with Traci // WED 7:30pm ET / 4:30pm PT

$8.00

A comprehensive class for all beginners whether first time or experienced. Become familiar with basic poses focusing on proper alignment while developing strength, balance, and flexibility. If you’ve never tried yoga, this is your class. Experienced beginners will also enjoy this class as they strengthen their foundation, gaining more knowledge and skills to move forward in their practice.

Learn more about Traci here.

Description

A comprehensive class for all beginners whether first time or experienced. Become familiar with basic poses focusing on proper alignment while developing strength, balance, and flexibility. If you’ve never tried yoga, this is your class. Experienced beginners will also enjoy this class as they strengthen their foundation, gaining more knowledge and skills to move forward in their practice.

Preparation for class

  • Because this is a live class done via video, we ask that you download the zoom.us software (or app if you’re on mobile) when prompted. There’s no account registration or anything like that, and you’ll only have to do it the first time.
  • Please set up your yoga mat so Traci can see at least 75% of your body from the side, or at a slight angle to your phone or computer camera.  If you are in a cramped spot and you need to look straight into the camera, that’s fine.
  • This is your practice and your home, but remember you are not alone. Just as you have the ability to see every student and the teacher, they can all see you. Please be considerate in your dress and practice  environment. Keep it as sparse as possible.
  • Turn up your volume and keep your device charged.

That’s it! Have a great time and let us know what you think!

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