Full Body Barre with Cornelius Jones Jr (45 min) // TUES 7:30PM ET / 4:30PM PT

$14.00

Full body barre is a dance-fitness hybrid class combining ballet & modern dance-inspired moves with elements of yoga and strength training. The invigorating class also focuses on high reps of a small range of movements that will tone the butt and thighs. You will need a sturdy chair with a solid back, a block, light 1-3 pound weights (optional), and occasionally a resistance loop.
  • Class Level: All Levels
  • Ease/Intensity: Moderate – you’ll get a great workout, (and still have energy after class)
  • Props: We’ll us a yoga mat and sturdy chair with a solid back. A block, optional 1-3 pound hand weights (cans or water bottles are good alternatives) and resistance loops are recommended.
  • Camera On Policy: 🎥 We require all students to have their camera ON for the duration of class. This is for a few reasons: for your safety, for the teacher to be able to teach clearly, and for the integrity of the class. This also ensures that our classes are a safe environment for all students!

About Your Teacher: Cornelius found his way to yoga through his college dance teacher and reconnected with yoga, years later, after a dance injury while performing professionally with The Lion King on Broadway. He currently lives in Los Angeles, CA as a yoga instructor (ERYT 200), L1 Ayurvedic Wellness Counselor, and performer.

Learn more about Cornelius here.