DROP IN ONLY: Functional Yoga for Beginners (30 min) with Dannika // THURS 10:30AM ET / 7:30AM PT
A gentle 30-minute class cultivating self-awareness and emphasizing self-compassion through unique functional alignments and accessible pose variations. Enhance your practice experience with conscious breathing, mindful transitions and postures that intend to promote a long, sustainable yoga practice. This class is slower in pace but rich with personal insight and perspective, ideal for beginners and experienced practitioners who seek to slow down and tune in.
- Class Level: All Levels
- Ease/Intensity: Gentle – slow sustained movements on the mat
- Props: Blocks optional
- Class Also Meets: Tuesday & Friday
NOTE: This class is not included in the Ompractice Unlimited Membership. This is a drop-in class only.
About Your Teacher: As a 200-hr and 300-hr Registered Yoga Teacher, recognized through Yoga Alliance, Dannika teaches her classes with the intention of creating sustainability and holistic awareness on personal and global levels. With a true passion for nature and adventure, Dannika hosts beach/outdoor yoga classes, guides yoga hikes, teaches SUP yoga on the water and co-hosts international yoga retreats, including Santa Teresa and Nosara, Costa Rica. Students of any yoga experience are encouraged to step on their mats, be themselves and practice with Dannika.
Learn more about Dannika here.