This 30 minute gentle flow practice will be focused on releasing tension from the spine, head to tail. We’ll move slowly with attention to breath and alignment, while exploring a sequence accessible to all. Shoulders, hips and everything in between will be accessed with care. This practice is perfect for beginners, and even as a prenatal practice. Join Emily, and take a little mid-day break to open up and let go of the accumulated tension of your morning!
About Your Teacher: Emily is a certified teacher and integrative yoga therapist with over 700 hours of training and also a 50 year old mother of three. Her training includes a variety of styles (Iyengar, Ashtanga, and therapeutic), and she enjoys blending them through her lifetime of kinesthetic knowledge as a dancer. Emily has been practicing yoga for nearly 20 years and is an advocate of its healing benefits. She teaches a vinyasa class that specializes in safe alignment and mindful transitions. Her goal for her students is to get grounded, opened up and cleared out so that they can move through the rest of their day with clarity and compassion for themselves and others.
Learn more about Emily here.