This gentle yoga practice is accessible to all experience levels, and introduces mindful breath and movement built on the foundation of the six movements of the spine.
About Your Teacher: Kate fundamentally believes yoga is for everybody and every body. She has been practicing since 2013, and received her 200-hour RYT certification along with additional training in accessible yoga, mindful resilience for trauma recovery, and chair yoga in 2019. Kate is additionally focused on serving the veteran community through yoga. Her classes are accessible to all experience levels and empower people to move in the ways that serve them.
Learn more about Kate here.