Safely and gently release, restore and strengthen your back, neck and hips. This all-levels, therapeutic class will help you relieve and prevent back and neck pain. With modifications and suggestions for all levels, we will focus on stretching and strengthening the back and core (including the psoas). We will also lengthen and decompress the spine and create more postural awareness for strong, healthy backs.
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That’s it! Have a great time and let us know what you think!
All Levels are welcomed and encouraged!
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