Get Up and Go Flow with Reina // 10AM ET

$10.00

Get into your body and spark your energy first thing in the morning! Coming to you LIVE, this dynamic and invigorating, 60 minute vinyasa flow is designed to awaken your body and spirit. Stoking your inner flame, we will build heat, strength, and stability with static postures while exploring challenging posture variations and transitions throughout the practice. Most often you can expect consistent movement and strong and focused energy.

Description

Get into your body and spark your energy first thing in the morning! Coming to you LIVE, this dynamic and invigorating, 60 minute vinyasa flow is designed to awaken your body and spirit. Stoking your inner flame, we will build heat, strength, and stability with static postures while exploring challenging posture variations and transitions throughout the practice. Most often you can expect consistent movement and strong and focused energy.

Preparation for class

  • Because this is a live class done via video, we ask that you download the zoom.us software (or app if you’re on mobile) when prompted. There’s no account registration or anything like that, and you’ll only have to do it the first time.
  • Please set up your yoga mat so that your teacher can see at least 75% of your body from the side, or at a slight angle to your phone or computer camera.  If you are in a cramped spot and you need to look straight into the camera, that’s fine.
  • This is your practice and your home, but remember you are not alone. Just as you have the ability to see every student and the teacher, they can all see you. Please be considerate in your dress and practice  environment. Keep it as sparse as possible.
  • Turn up your volume and keep your device charged.

That’s it! Have a great time and let us know what you think!