Get into your body and spark your energy first thing in the morning! Coming to you LIVE, this dynamic and invigorating, 60 minute vinyasa flow is designed to awaken your body and spirit. Stoking your inner flame, we will build heat, strength, and stability with static postures while exploring challenging posture variations and transitions throughout the practice. Most often you can expect consistent movement and strong and focused energy.
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That’s it! Have a great time and let us know what you think!
All Levels are welcomed and encouraged!