In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.
About Your Teacher: Ruchi is a RYT-200 yoga teacher, also certified in Kids and Family Yoga, and Prenatal Yoga. She got introduced to yoga growing up in India during her elementary school. A mom of three, she tries to involve her kids in her yoga classes whenever possible. It’s her passion to bring yoga to as many schools and kids in the community. Ruchi enjoys teaching traditional Hatha Yoga and Kids Yoga. Her classes include yoga poses, mindfulness, breathing instruction and relaxation techniques.
Learn more about Ruchi here.