THU: 9:30 – 10:00am // Posed & Play Kids Yoga All Ages w/ Liz // Heart + Grit


This will be a fun 30 minute practice where kids will be guided through simple yoga poses and flow. They will be roaring like lions, soaring like a superheroes, and doing poses as majestically as unicorns. The class is appropriate for children ages 5 – 8. They’ll need a prop of some sort (favorite blanket, stuffed animal, or yoga block) for some of the moves. If you cannot make it the entire 30 minutes, no worries, hop off when you need to we just ask that you start with us on time.