A flow-based class that will bring awareness, strength and greater mobility to weak and/or tight hips. This class will pair strengthening poses with deep stretches to create stronger more balanced body. Modifications are given throughout.
About Your Teacher: Val completed her 200 hour RYT teacher training at Vertical Soul Yoga in 2014 and promptly continued to the 300 hour teacher training at Inner Vision Yoga. Yoga has seen Valerie through college, graduate school, two big moves to Arizona and Costa Rica and other transitions in life. Her goal in each class is to provide a balanced practice for all students regardless of limitations.
Learn more about Val here.