Hip Strength & Mobility (25 min) with Val TUES 12PM ET // 9AM PT


A flow-based class that will bring awareness, strength and greater mobility to weak and/or tight hips.  This class will pair strengthening poses with deep stretches to create stronger more balanced body.  Modifications are given throughout.

  • Class Level: all levels
  • Ease/Intensity: Moderate – you’ll get a great workout, (and still have energy after class)
  • Props: It’s a good idea to have one or two blocks, a strap and a bolster (no worries if you don’t have props, books, belts and a pillow can be used too).

About Your Teacher: Val completed her 200 hour RYT teacher training at Vertical Soul Yoga in 2014 and promptly continued to the 300 hour teacher training at Inner Vision Yoga. Yoga has seen Valerie through college, graduate school, two big moves to Arizona and Costa Rica and other transitions in life. Her goal in each class is to provide a balanced practice for all students regardless of limitations.

Learn more about Val here.