Intermediate Power Flow is designed to leave you feeling grounded, connected, strong, and vital. Expect to move and be challenged with strong standing poses, arm balances, and creative transitions.
Prior yoga practice recommended.
About Your Teacher: Rachel has been teaching Yoga since 2005 and practicing since the mid 90’s. She is a 1200hr Tier 3 Certified Baptiste Power Vinyasa Yoga teacher and former faculty member. Her yoga classes are powerful, playful, challenging, open-hearted, and will leave you with a deeper sense of purpose and authenticity. Rachel has been a presenter at Yoga Journal Live, Wanderlust, Telluride Yoga Fest, and many other large events and is a former professional snowboarder.
Learn more about Rachel here.