Are you looking to start your personal practice but don’t know where to begin? Or, maybe you have been practicing for a while but would like to spice up your sun salutations. This workshop is for you!
Sun Salutations are the core of most vinyasa practices and, by themselves, can be considered a complete yoga practice. They are fantastic for building heat in the body and helping to realize the breath/body connection.
In this workshop, we will:
This workshop is appropriate for all levels. Bring your questions, curiosity, notebook, and an open mind. See you on the mat!
Camera On Policy: 🎥 We require all students to have their camera ON for the duration of class. This is for a few reasons: for your safety, for the teacher to be able to teach clearly, and for the integrity of the class. This also ensures that our classes are a safe environment for all students!
About your teacher: Chanel is a RYT-200 certified instructor who started her yoga journey when she injured her knee and her physical therapist suggested yoga as a form of healing. At first she thought yoga was going to just “stretching” but quickly learned about it brought far more benefits both emotionally and physically. Chanel teaches a vinyasa (flow) style class that encourages her students to try new things in a non-judgemental environment.
Learn more about Chanel here.