Full Led Primary Series with Peg // Sat Jan 20, 9am ET

$8.00

This Full Led Primary series with Peg will be a counted class with minimal instruction. Or perhaps I should say, with minimal interruptions. Because the aim of this class will be simply for you to move and breath with the count, as one. So no matter where you are – in this world or in your practice – you are welcome to join for this 75 minute moving meditation, as we inhale and exhale, together.
Of course, it is helpful for you to have experience practicing Ashtanga’s primary series. Even so, all students are invited to do what they are able, breathe as one, and enjoy the enormous benefit – mentally and physically – of this guided class.
Please read preparation guidance below.

 

Description

This Full Led Primary series will be a counted class with minimal instruction. Or perhaps I should say, with minimal interruptions. Because the aim of this class will be simply for you to move and breath with the count, as one. So no matter where you are – in this world or in your practice – you are welcome to join for this 75 minute moving meditation, as we inhale and exhale, together.
Of course, it is helpful for you to have experience practicing Ashtanga’s primary series. Even so, all students are invited to do what they are able, breathe as one, and enjoy the enormous benefit – mentally and physically – of this guided class.

Preparation for class

  • Please find a place in your home that is relatively free from distractions. A warm room always feels nice, but not really necessary. Moving and breathing to a count is often all you need to build the necessary heat.
  • Try to avoid eating two hours prior to the class. And remember, close out of and silence any programs or apps on your computer/ipad/phone as not to disturb this 75 minutes you’ve created for yourself.
  • I will be online at 8:45 and will begin promptly at 9 am E.S.T.  And I look forward to seeing you here!

    Because this is a live class done via video, we ask that you download the zoom.us software (or app if you’re on mobile) when prompted. There’s no account registration or anything like that, and you’ll only have to do it the first time.

  • Please set up your yoga mat so that Peg can see at least 75% of your body from the side, or at a slight angle to your phone or computer camera.  If you are in a cramped spot and you need to look straight into the camera, that’s fine.
  • This is your practice and your home, but remember you are not alone. Just as you have the ability to see every student and the teacher, they can all see you. Please be considerate in your dress and practice  environment. Keep it as sparse as possible.
  • Turn up your volume and keep your device charged.

That’s it! Have a great time and let us know what you think!

Additional information

Length

75 minutes

Experience Level

All Levels are welcomed and encouraged!

Props Needed

Have a folded towel or block ready to use, though may not be necessary.