Luminous Breathwork (20 min) w/ Nadja FRI 12:30PM ET // 9:30AM PT


Cultivate health and balance in all aspects of your life, from relationships to work, stress, grief and more. Working with your breath can quickly shift your emotions, shape your thoughts and change your life. We’ll start with a few minutes of gentle stretches and movements before moving on to guided breath work. Open to all levels.

Learn more about Nadja here.

Members: Express Register