DROP IN ONLY: Luminous Breathwork (30 min) w/ Nadja WED 12PM ET // 9AM PT
Cultivate health and balance in all aspects of your life, from relationships to work, stress, grief and more. Working with your breath can quickly shift your emotions, shape your thoughts and change your life. We’ll start with a few minutes of gentle stretches and movements before moving on to guided breath work. Open to all levels.
NOTE: This class is not included in the Ompractice Unlimited Membership. This is a drop-in class only.
- Class Level: All Levels
- Ease/Intensity: Gentle – restful
Learn more about Nadja here.