Meditation (20 min) w/ Liz McNairy // THURS 9AM ET // 6AM PT


Meditation is here to help you develop a lifestyle practice that will bring harmony into your everyday life. No matter your experience with meditation you will find benefits in this process as you bring forward peace in your life. During these meditation classes you will learn meditation techniques to discover what works best for you to fit your desired outcome for your personal practice. 

We look forward to coming together to help everyone to witness themselves and how they can grow in any facet of their lives through meditation.

  • Class Level: all levels
  • Ease/Intensity: guided meditation (no yoga) 

About Your Teacher:

Learn more about Liz here.

Members: Express Register