Core Awakening through Bhanda development, supporting the retention & flow of prana. Somatic, Yoga & Pilates inspired movements. This class uses Chi-training with weighted balls, weights, midline, Proprioception and subtle body awareness. Intention, attuning & meditation practices. Integrating East and West modalities of healing & wellness. Active & passive asana practice for deep core neuromuscular activation, release & awakening. Improve the power of the brain/heart/breath connection through energy anatomy exercises. All of these elements work together to create a sense of strength, grace, well-being and balance – and opening in the energetic and physical root chakra!