Mind & Align (45 min) with Brianna // SAT 9:30AM ET / 6:30AM PT

$14.00

A mindful flow that will help wake you up and get you ready for your day! Set your intention for the day/week as you gently flow from meditation to movement through this 45 minute session. Soft reminders throughout the practice will help keep you present and mindful of your movement and breath.

Learn more about Brianna here.

Description

A mindful flow that will help wake you up and get you ready for your day! Set your intention for the day/week as you gently flow from meditation to movement through this 45 minute session. Soft reminders throughout the practice will help keep you present and mindful of your movement and breath.