Nahi Power Flow (45 min) w/ Jessica Crate // WED 4PM ET // 1PM PT

$20.00

The first step towards personal power and freedom is creating a practice that keeps your body strong and flowing. In our yoga classes, we will help you establish a daily practice to promote and support your optimal health.

This is a practice you will feel benefits physically, mentally and spiritually that will enhance your life. This practice will target your subtle bodies that are not accessible in other practices. Get ready to move and experience freedom in every way as you find peace along your journey.

  • Class Level: all levels
  • Ease/Intensity: Vigorous – prepare to breathe hard, have your heart rate up, and get sweaty

About Your Teacher:

Learn more about Jessica here.