Nahi Restore Flow (45 min) w/ Sid McNairy // TUES 8PM ET // 5PM PT


Many yogis and athletes have been looking to restore their bodies. This is that class. Let’s restore and renew. In our yoga classes, we will help you establish a daily practice to promote and support your optimal health.

This is a practice you will feel benefits physically, mentally and spiritually that will enhance your life. This practice will target your body for deeper flexibility. Get ready for a slower experience to access deeper flexibility through longer holds. Time to restore your body and renew your mind.

  • Class Level: all levels
  • Ease/Intensity: Gentle – slow sustained movements on mat

About Your Teacher:

Learn more about Sid here.