Yoga for Office Workers w/ Charina (25 min) TUES 3:30PM ET // 12:30PM PT

$8.00

Do you sit a lot at work during the day? Are your experiencing pain in your neck, shoulders or back? Are you looking to release tension and get back to pain free living? 

If you answered YES to any of these questions, then this class is especially designed for you.

Learn how to incorporate simple yet very effective postures and movements that you can do right at your desk to bring relief back to your body. 

Learn more about Charina here.

Description

Do you sit a lot at work during the day? Are your experiencing pain in your neck, shoulders or back? Are you looking to release tension and get back to pain free living? 

If you answered YES to any of these questions, then this class is especially designed for you.

Learn how to incorporate simple yet very effective postures and movements that you can do right at your desk to bring relief back to your body.