Do you sit a lot at work during the day? Are your experiencing pain in your neck, shoulders or back? Are you looking to release tension and get back to pain free living?
If you answered YES to any of these questions, then this class is especially designed for you.
Learn how to incorporate simple yet very effective postures and movements that you can do right at your desk to bring relief back to your body.
About Your Teacher: Charina began her yoga journey in 2004 with a desire to find peace and equanimity in her fast paced life. Charina started teaching yoga in 2011. Her teaching journey started by sharing the benefits of yoga through her work as a social worker at a skilled nursing facility where post- operative patients were introduced to yoga and found the benefit of movement and breathing. Charina is passionate in empowering students to tap into their own inner well of strength and helps her students receive the healing benefits of yoga and to find freedom and ease both on and off the mat.
Learn more about Charina here.