SPECIAL CLASS: The Phoenix Rising Method – Yoga As Catalyst for Life Transformation w/ Michael Lee (120 min) // SAT 4/3 1pm ET / 10am PT

$30.00

The Phoenix Rising Method is an approach to yoga and yoga therapy that supports profound awareness and self-compassion. It helps students:

  • Get clear about what matters in their life and what doesn’t
  • Respond rather than react to life – (present centered referencing) and spend less time regretting the past or fearing the future – (narrative referencing)
  • Dispense with old and destructive habits that no longer serve
  • Become more compassionate, aware, connected, creative, and alive.

The Method includes asana, pranayama, pratyahara, meditation, and integration, and is based on principles from Yoga Philosophy, Buddhism, Contemporary Psychology and Neuroscience, all of which have been validated by Michael’s 4 decades of personal practice and teaching.

Students will be guided in a practice and then learn about the theoretical framework and key principles upon which it is based.

** This workshop is part of the 100/200-hour Empowered Deeper Studies Programs. Click here to learn more.

  • Class Level: All Levels
  • Ease/Intensity: Gentle – mostly slow sustained movements, slightly vigorous warm-up. Adaptions, where needed, are encouraged
  • Props: Blanket, strap or tie, 2 blocks and a bolster

Camera On Policy: 🎥 We require all students to have their camera ON for the duration of class. This is for a few reasons: for your safety, for the teacher to be able to teach clearly, and for the integrity of the class. This also ensures that our classes are a safe environment for all students!

About your teacher: Michael Lee, M.A., Dip.Soc.Sci., C-IAYT, is the Founder of Phoenix Rising Yoga Therapy, a leading edge yoga based modality for psycho-emotional well-being and an IAYT Accredited Program. He has traveled the world teaching and presenting at conferences since 1986.

With a background in Behavioral Sciences, he left his home in Australia to come to the USA in 1984 to study and live for 2 years at the Kripalu Ashram (as it was in those days) while completing a Masters Degree with a focus on yoga therapy for life transformation.

He is the author of two books, Phoenix Rising Yoga Therapy: A Bridge from Body to Soul and Turn Stress Into Bliss and a contributing author in two American Psychological Association published texts.

Learn more about Michael here.