For all levels, this class offers mindfulness in motion with a body focus that progresses towards a more meditative approach at the end of class.. Class will begin with a warm-up, 2 to 3 standing postures, 2 to 3 mat postures, savasana, a seated breath-focused meditation, and finally “setting your compass from within”.
Class will conclude with a short theme-based dharma talk on one of the 8 Themes of the Phoenix Rising Method (Befriending Your Body, Awareness, Acceptance, Choice, Discernment, Truth, Truth in Action, and Flow) and guide you to use the theme in the following week off the mat, learning how to listen to your body to bring more wisdom, tranquility, and contentment to your life.
**Michael Lee’s classes will be taught by Sarah Greco on 11/11, 11/18, 11/25 and 12/2.**
About Your Teacher: Michael Lee, M.A., Dip.Soc.Sci., C-IAYT, is the Founder of Phoenix Rising Yoga Therapy, a leading edge yoga based modality for psycho-emotional well-being and an IAYT Accredited Program. He has traveled the world teaching and presenting at conferences since 1986.